Thursday, 21 November 2024 02:32 am MST
Card/Board games for Health
Hiking for health
Seminars for health

Esther Fried, YAA certified yoga instructor (2015).

Esther was brought to her first yoga class to cope with a chronic pain condition, and the outcome was a healthier, stronger and happier self. She got hooked and continued taking and exploring various style of yoga -from hatha, vinyasa, hot yoga and yin, to ashtanga and yoga meditation. Beyond her initial expectations, Esther realized that the benefits are not limited to physical health. Yoga has opened a new world and revealed a new way of living to her.   

Esther had a great interest in traditional Chinese medicine (TCM) practice and philosophy, and hence has incorporated her understanding and knowledge of acupoints, breath work, meridian into her yoga practice and her teaching. 

Focusing on proper alignment, breath control, the use of yoga props, Esther's classes tend to have a slower pace, more detailed explanation and demonstration. Through emphasizing movements and breath, and awareness of the mind, she teaches students to allow the intelligence of their own bodies to cleanse and rejuvenate.

Suited for all levels of practitioners.  Come to your mat, let the healing begin.

 

   
 
Esther Fried Yoga Classes :
 
OCCSC Yoga lessons: 2020 :
     
     

OCCSC Yoga Teaching Classes 2021:
Class 1: https://www.youtube.com/watch?v=3cCqxO91Hcw&t=12s
Class 2: https://www.youtube.com/watch?v=eCD04BH58Ns&t=5s
Class 3: https://www.youtube.com/watch?v=_u3ESD0PpGM&t=7s
Class 4: https://www.youtube.com/watch?v=l7XI6fUgri8&t=35s
Class 5: https://www.youtube.com/watch?v=Gni-nAO8bLw
Class 6: https://www.youtube.com/watch?v=2Tb0vBbmxpE&t=9s
Class 7: https://www.youtube.com/watch?v=6pbvKKKogrs
Class 8: https://www.youtube.com/watch?v=4uFXxz2186g&t=79s
Class 9: https://www.youtube.com/watch?v=W9rSMJiayuI&t=10s
Class 10: https://www.youtube.com/watch?v=4J5TNWhjqEQ
Class 11: https://www.youtube.com/watch?v=m_D6WyiHJzk
Class 12: https://www.youtube.com/watch?v=Cy95y4H9wFs
Class 13: https://www.youtube.com/watch?v=AzgK6i3-4ZU&t=1433s
Class 14: https://www.youtube.com/watch?v=qmqtkq-Et-4&t=20sass

 
 
 
     
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